I have realized a theme word for my experience and general state of mind during the session. . . . flummoxed. I was gonna use cattywampus but I can't think of a use for that word.
I had protein for breakfast . . . a healthy salad lunch where I declined sauce . . . a banana snack . . . only one cup of coffee. I plan on working out tonight and doing abs. Water. I took my vitamins. All that jazz . . .
JMF
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